How was your run today?

219 watchers
Steady
Steady
Apr 2016
8:11pm, 27 Apr 2016
5 posts
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Steady
07h00 fastest age grade performance 10km race for 3 years then10km drive
09h30 Freedom Park run then 11 km drive
11h00 Freedom Park run then 9 km drive
12h30 Freedom Park run then 15 km drive
14h00 Freedom Park run then 30 km drive
16h30 Freedom Park run then 30 km drive home
All with a group.
Icelandic Trigirl
Icelandic Trigirl
Apr 2016
8:35pm, 27 Apr 2016
2,444 posts
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Icelandic Trigirl
that doesn't sound very steady, Steady! I am struggling to understand where and what you ran. Was that 10k plus 5x5k? Very impressive! and sounds like lots of fun too.
Steampunk seratonin
Steampunk seratonin
Apr 2016
8:41pm, 27 Apr 2016
4,851 posts
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Steampunk seratonin
A nice 5 mile lunchtime run in the sunshine. No gilet and no base layer - just long sleeve shirt, shorts, socks and shoes. Glorious :-)
Autumnleaves
Autumnleaves
Apr 2016
8:55pm, 27 Apr 2016
8,466 posts
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Autumnleaves
Lovely group run tonight - just under 5 miles, sunny - but cold!
Steady
Steady
Apr 2016
9:22pm, 27 Apr 2016
6 posts
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Steady
"Parkrun Freedom is the ability to record your time if you run one of our courses at a different time to the normal parkrun." We have 11 park runs in the area, so on public holiday, Freedom Day, we split the park runs in two rings and whoever was stupid enough could decide which ring to do, with all finisihing at the same venue. I had to do the race so missed our first park run. I thought it was steady, steady pacing in the raxce, and slow and steady the rest of the day, either driving or running, not time for much else. I may sing a very unsteady tune tomorrow when I get out of bed. I seldom do more than 15 km these days.
Icelandic Trigirl
Icelandic Trigirl
Apr 2016
9:42pm, 27 Apr 2016
2,445 posts
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Icelandic Trigirl
well that was all very confusing (I've never done parkrun - see the moniker).
Welcome to Fetch!
ElDuderino
ElDuderino
Apr 2016
9:22am, 28 Apr 2016
956 posts
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ElDuderino
Finally seem to be shaking off a cold I've had for about 3 weeks now. Good to get out for 3 miles this morning.
ElDuderino
ElDuderino
Apr 2016
3:02pm, 28 Apr 2016
969 posts
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ElDuderino
Actually timed this mornings run well as it was nice and sunny at the time but has been pretty much been solid rain and occasional sleet since
Gooner
Gooner
Apr 2016
4:26pm, 28 Apr 2016
13,270 posts
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Gooner
Treadmill sprint intervals....ouch!
ElDuderino
ElDuderino
Apr 2016
10:48am, 29 Apr 2016
988 posts
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ElDuderino
Another 3 miles in the bag and again positive after a couple weeks of getting no where

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Drop in and tell people how you did on your run today. The clue is in the title really.

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