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How was your run today?

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Bjúgnakrækir Feb 2016 5:21pm, 5 Feb 2016 2,205 posts	0 Bjúgnakrækir 18k on lava and ice in Southwest Iceland. hardgoing. but still doesnt feel long when i couldnt run 5k!
Gooner Feb 2016 10:41am, 6 Feb 2016 13,112 posts	0 Gooner My fastest 5k for 6 years by 2 and a half minutes and back under the 25 min mark which was a bit of a shock as I was hoping for 26 mins! 24.47 =
DocMoye Feb 2016 11:55am, 6 Feb 2016 6,149 posts	0 DocMoye nice one gooner
Lip Gloss Feb 2016 11:58am, 6 Feb 2016 13,019 posts	0 Lip Gloss Better than I thought it would be
LazyDaisy Feb 2016 12:00pm, 6 Feb 2016 13,204 posts	0 LazyDaisy Very, very wet. Wetter than a wet thing in the undersea world of wetness.
oceanspirit Feb 2016 12:20pm, 6 Feb 2016 8,432 posts	0 oceanspirit lovely and windy and a bit drizzly. A three lap parkrun. Nice.
Bill Haining Feb 2016 12:24pm, 6 Feb 2016 334 posts	0 Bill Haining Harwich Parkrun: 8th overall in a time of 21m 21s, 1st vet 60+
Gooner Feb 2016 12:26pm, 6 Feb 2016 13,113 posts	0 Gooner Cheers Doc and very nice Bill!
DocMoye Feb 2016 9:20am, 8 Feb 2016 6,177 posts	0 DocMoye hard work
Bjúgnakrækir Feb 2016 2:10pm, 8 Feb 2016 2,209 posts	0 Bjúgnakrækir ridiculous, frankly, in all this snow. It's not that cold, so it is all powdery and impossible to get any traction. I put in a crossfit session so all was not lost which leads me to ask: how do you log times for crossfit? The sessions are officially an hour but there is a lot of standing about in that - getting instructions, between sets and then when we are finished (because I might finish my set well within the official time - not because I am good but because I am still doing the easiest sets ) I've been logging 1 hr but it feels a bit cheaty when I probably only worked 35 minutes today.

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