How was your run today?

219 watchers

Bez-head Dec 2014 6:28pm, 9 Dec 2014 4,387 posts	0 Bez-head Yesterday's was so uncomfortable I accidentally posted 4 times ha. 7 today followed by 1.6 treadmill. Moving better today
Ambling Andrew Dec 2014 9:05pm, 9 Dec 2014 41 posts	0 Ambling Andrew Not too bad. Did weid workout after run. Bear craw,crab craw backward running etc
Bru-Bru Dec 2014 8:44am, 10 Dec 2014 2,657 posts	0 Bru-Bru 2.5m. Ho-hum. Must get some longer runs in.
Bru-Bru Dec 2014 8:45am, 10 Dec 2014 2,658 posts	0 Bru-Bru 2.5m. Ho-hum. Must get some longer runs in.
Bru-Bru Dec 2014 8:46am, 10 Dec 2014 2,659 posts	0 Bru-Bru Oops. Posted twice to make it seem longer.
icelandic trigirl Dec 2014 8:55am, 10 Dec 2014 1,301 posts	0 icelandic trigirl Intervals round the harbour in Genova; a good start to the day before all the Italians get out of bed and ruin everything
Turkhish Dec 2014 7:54pm, 10 Dec 2014 454 posts	0 Turkhish easy run along one of favourite routes ....chilling after a 200 mile round trip for a one hr meeting...good
Chris the Fish Dec 2014 11:19pm, 10 Dec 2014 1,034 posts	0 Chris the Fish Better than expected after a chest infection, took it easy, then realised I didn't have too and took off. Wish I had gone full on from the start!
Hackett Dec 2014 1:47pm, 11 Dec 2014 2,086 posts	0 Hackett Felt aching from cold and heavy .. .but dragged my sorry arse 5 miles.
Ambling Andrew Dec 2014 5:55pm, 11 Dec 2014 43 posts	0 Ambling Andrew Did a long slow run 15 miles? Some cross country over very muddy fields.