How was your run today?

220 watchers

icelandic trigirl Nov 2014 9:37am, 1 Nov 2014 1,211 posts	0 icelandic trigirl I suspect the 3.5k jog probably qualifies as a "recovery run" given the night that preceded it.
Ski Nov 2014 9:39am, 1 Nov 2014 356 posts	0 Ski 8 mile run around Zell am See lake in Austria! Rubbish views........not!
FenlandRunner Nov 2014 10:41am, 1 Nov 2014 3,126 posts	0 FenlandRunner Cambridge parkrun, enormous fun, particularly after a short sharp shower before the start!
Autumnleaves Nov 2014 1:56pm, 1 Nov 2014 4,963 posts	0 Autumnleaves X-C training for an hour with the club - so hard!!
Ambling Andrew Nov 2014 3:45pm, 1 Nov 2014 13 posts	0 Ambling Andrew Jog to Daventry for test parkrun ( the real thing next Sat ) a goo dish run givern that I thought my legs might give up due to 50. 26.30? For 5 k Then ran home, and worked in the garden in very warm sun shine!
Lalli Nov 2014 2:58pm, 2 Nov 2014 3,168 posts	0 Lalli A frustrating 10k race of two halves - the first I was working hard, felt sick with the effort but was doing pretty well. The second half I'd twanged my left calf muscle, couldn't put in the effort I wanted to as the calf was too sore, but on the plus side I stopped feeling sick!
Toks Nov 2014 6:04am, 3 Nov 2014 31,212 posts	0 Toks Lovely 10k run in 59.32 😃
Hohum Nov 2014 9:36pm, 4 Nov 2014 2,655 posts	0 Hohum The route of my 'dog run' without the dogs, and quite pleasant it was to
Turkhish Nov 2014 10:20pm, 4 Nov 2014 429 posts	0 Turkhish Good easy run after work and no twanging from my calf
Scott S Nov 2014 1:36am, 5 Nov 2014 810 posts	0 Scott S May go for a short run along Waikiki beach on Friday . Just done the NY marathon and the Marine Corps marathon the weekend before in Washington DC as a training run