How was your run today?

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icelandic trigirl Oct 2014 10:59am, 29 Oct 2014 1,202 posts	0 icelandic trigirl Intervals. Here: en.wikipedia.org
swittle Oct 2014 11:23am, 29 Oct 2014 31,208 posts	0 swittle A much livelier 7.1 miles on the 1st cold morning of this autumn. T with vest hidden underneath. Beautiful trail/beach combo.
Ceratonia Oct 2014 7:23pm, 29 Oct 2014 1,715 posts	0 Ceratonia Ran over the border into Suffolk. Garmin kept turning itself off and on. Passed a (modern) stone circle in someone's back garden. Then paused at the village church, where a vicar or perhaps the churchwarden invited a slightly damp, sweaty runner to admire the amazing medieval paintings (including a dragon) and the dozen or so winged stone skulls looking down on the worshippers. Decided it was all getting a little unnerving and ran home.
Jimbo Oct 2014 8:31pm, 29 Oct 2014 174 posts	0 Jimbo Please to recover so quickly from a head cold and make it out for 4 easy miles today. Only 3 days training missed. I can live with that.
Toks Oct 2014 5:40am, 30 Oct 2014 31,209 posts	0 Toks Holidaying in Barcelona and 3rd day training today, love it 😃😃😃 just a 5k to see more of the city on two feet, one more training tomorrow before heading home
Lalli Oct 2014 12:59pm, 30 Oct 2014 3,166 posts	0 Lalli 4.2 miles round Central Park on our holiday, partly on the marathon route. Great atmosphere, will do it one day.
Robina Oct 2014 2:39pm, 30 Oct 2014 2 posts	0 Robina Nice 5K run today around the park and along the river, although slippery underfoot. A couple of times I thought I was going in!
Fitz Oct 2014 2:39pm, 30 Oct 2014 1,021 posts	0 Fitz Milestoney 12 miles to take me over 1,000 miles for the year and above 100 miles for the fourth consecutive month. Left foot is still a bit sore, and now I have a stiff ankle as well, probably from not striding properly while compensating for the sore foot. 10 days to Nice Mara, last one for the year.
Hohum Oct 2014 7:04pm, 30 Oct 2014 2,654 posts	0 Hohum Hmmm .... well it started well, with a decent pace, but the climbing was fairly relentless, by the time I got to the final climb I was a tad worn out, going slower and slower, even the final descent wasn't it's usual fun as I couldn't really go for it. Still, a cracking run.
Autumnleaves Oct 2014 8:07pm, 30 Oct 2014 4,959 posts	0 Autumnleaves 5 easy miles in the dark