How was your run today?

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Velociraptor Sep 2014 3:44pm, 14 Sep 2014 30,838 posts	0 Velociraptor Good to see you back, Turkhish Well done, Lip Gloss. And everyone else, but a parkrun that's run all the way for the first time in a long time is an achievement worthy of I managed to avoid a PW on a course that was the hardest I've ever raced the distance on.
Dooogs Sep 2014 3:49pm, 14 Sep 2014 4,330 posts	0 Dooogs Avoiding a PW is an achievement in itself. 14.8m fell race today (first one) - pleased to sneak under the 2.30 mark but no real way to assess whether it was a good/crap/meh performance given the lack of comparators. Glad to finish it, though - about six different bits of me hurt, all the way from my foot (blister) to my head (still a bit dehydrated)
Turkhish Sep 2014 3:49pm, 14 Sep 2014 404 posts	0 Turkhish Cheers V........ive bought a bike yesterday and thinking tri for 2015.....and getting back into it!
Hackett Sep 2014 4:45pm, 14 Sep 2014 1,957 posts	0 Hackett Even my new fetch tshirt couldn't inspire me a poor 5.5 miler.
icelandic trigirl Sep 2014 6:51pm, 14 Sep 2014 1,116 posts	0 icelandic trigirl I was feeling lethargic and lazy (probably just tired from the trip as well as a bit sad about some recent bad news) but I forced myself out for a long slow run. More slow than long, but that was fine. I went back to my forest and found new and even higher paths up the mountain, walked quite a lot and jogged the rest. 17k all in which is my longest run for ages but very much needed, both physically and mentally. Gymnastics starts again tomorrow - gulp!
DocMoye Sep 2014 4:43pm, 15 Sep 2014 1,512 posts	0 DocMoye a satisfying 12 miler....felt like i was plodding along but got back in 2hrs
Turkhish Sep 2014 9:10pm, 16 Sep 2014 407 posts	0 Turkhish agonising run although not too far.......felt like id never run before in my life!!!!!!!!!!!!!!!!!!!!!!!!!!1
Velociraptor Sep 2014 9:13pm, 16 Sep 2014 30,899 posts	0 Velociraptor 6 miles with a head torch. I didn't need the torch much, it was mostly practice for running with a buff and torch on my head.
Lalli Sep 2014 10:58pm, 16 Sep 2014 3,083 posts	0 Lalli 5 miles broken into jog to club, warmup to intervals, intervals and cooldown home. Legs aching gratifyingly now.
DocMoye Sep 2014 11:50am, 17 Sep 2014 1,521 posts	0 DocMoye very social.....worked my friends hard!!