Wednesday 18th September Daily Thread. Take a black cat and sit it on your shoulder.

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Ness
Ness
18 Sep
9:09am, 18 Sep 2024
44,811 posts
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Ness
Good morning all!

Hope it's a smooth crossing @Velociraptor

Hope you're feeling better soon @PeterFay and @ElspethF

Lyrics - no.
What - long run done and weight training session later.
Why - wanted to run at slightly slower pace (legs still recovering after Sunday's race) and had a Project Joker long run to fit in some time this week, so anything betweeen 60 to 90 minutes worth.
Last hard - Sunday's half marathon.
Last easy - yesterday.
Diogenes
Diogenes
18 Sep
9:23am, 18 Sep 2024
88,203 posts
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Diogenes
Lyrics: No, but I know the song
PeterFay
PeterFay
18 Sep
9:45am, 18 Sep 2024
10,702 posts
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PeterFay
My symptoms are pretty mild and much improved today but planned activities curtailed until Sunday/Monday. Had quite a few things planned for this week, (running, Pilates, badminton, parkrun marshalling, audio-visual commitments and tasks).
No excuse not to get last years accounts done, I suppose.

Hope travelling is smooth, @Velociraptor

Lyrics no
Wabo
Wabo
18 Sep
11:36am, 18 Sep 2024
1,018 posts
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Wabo
Morning all
Oh @PeterFay have you both got COVID? What a pain
Lyrics no
What Hills with mate Hayley
Why got today off instead of Thursday
Last hard yesterday
Last rest 28 12 22
Unsafe Breadbin
Unsafe Breadbin
18 Sep
12:38pm, 18 Sep 2024
108 posts
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Unsafe Breadbin
Afternoon all,

Lyrics - yes, but only because it came on Spotify last night and I was reading lyrics whilst planking

What - 12 miles in the afternoon sun
Why - Well, why not?
Last hard - yesterday, alternating tempo / threshold 10k
Last rest - Friday
riggys99
riggys99
18 Sep
11:05pm, 18 Sep 2024
3,842 posts
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riggys99
Evening

Lyrics no
What 3.5 miles easy with last 0.5 a bit quicker (a little slower than MP
Why recovery from HM
Last hard Sundays race
Last rest Friday

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About This Thread

Maintained by Velociraptor
Good morning Fetchworld 🌞

Lyrics: Take a black cat and sit it on your shoulder and in the morning you'll know all you know.

What: Travelling, then 60 minutes of easy running later.
Why: I won't feel like doing any more than that.
Last hard: Parkrun and lots of walking on Saturday.

Run strong, everyone!

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