Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

TriSport Fetch: The smell of 220

3 lurkers | 171 watchers
TRO Toddslayer
TRO Toddslayer
May 2018
8:57am, 9 May 2018
16,766 posts
  • Quote
  • Pin
TRO Toddslayer
Harwich 5k last night.

Enjoyable promenade romp; crossed in 19:50. Modest time compared to what I used to do, but I think the strongest I have felt on a run since last year's knee injuries, could really push through the knee so not laboured like I was throughout last year.

Hopefully I can push on from this and get back into high 18/low 19 territory, delighted.

Celebrated with 90 mins on T'watter this morn.
Angus Clydesdale
Angus Clydesdale
May 2018
9:08am, 9 May 2018
13,584 posts
  • Quote
  • Pin
Angus Clydesdale
Great stuff TRO. Happy news.

Morning all.
GregP
GregP
May 2018
9:15am, 9 May 2018
102,572 posts
  • Quote
  • Pin
GregP
What the Ankhman said :)
lammo
lammo
May 2018
9:35am, 9 May 2018
8,899 posts
  • Quote
  • Pin
lammo
Good stuff TRO

ANOTHER glorious morning here today, though i can see a couple of clouds.

Due to be a bit less glorious later.

I have a sports massage at lunchtime today, so it will also be a rest day.

Morning.
GregP
GregP
May 2018
9:37am, 9 May 2018
102,578 posts
  • Quote
  • Pin
GregP
Yes, sorry. Wednesday so microcommute plus yoga. Depending on timing I might get a microswim in before yoga, too.
lammo
lammo
May 2018
9:39am, 9 May 2018
8,901 posts
  • Quote
  • Pin
lammo
Oh good one Greg, i may go to pilates later....best check
lammo
lammo
May 2018
2:57pm, 9 May 2018
8,903 posts
  • Quote
  • Pin
lammo
Oof nudt had a sports massage, fingers crossed for tomorrow and pilates tonight
lammo
lammo
May 2018
2:58pm, 9 May 2018
8,904 posts
  • Quote
  • Pin
lammo
Just
GregP
GregP
May 2018
3:09pm, 9 May 2018
102,612 posts
  • Quote
  • Pin
GregP
Are you sure Pilates tonight is a great idea?
TRO Toddslayer
TRO Toddslayer
May 2018
3:26pm, 9 May 2018
16,770 posts
  • Quote
  • Pin
TRO Toddslayer
Lunchtime runny sunny frolicking jogette of joy*

*no pilates tonight was involved

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

27 July 25
* Ironman Leeds (Nelly)

03 August 25
* National Time trial Champs 25 miles (SlowPoD)

31 August 25
* National Time trial Champs 10 miles (SlowerPoD)
* City to the Sea Trail Half (LazDa)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
  • Show full description...

Related Threads

  • cycling
  • swimming
  • triathlon
  • trisuits

Report This Content

You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.



Thank you for your report. The content will be assessed as soon as possible.










Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here