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The Quest for the sub 4:30 marathon

33 watchers
northernslowcoach
northernslowcoach
Oct 2011
6:45pm, 16 Oct 2011
9,191 posts
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northernslowcoach
Me and Oatcake are aiming to go sub 4:30 at our spring marathons, VLM for Oatcake, Manchester for me

This thread is share training, advice, successes and frustrations along the way

Just 6 months to go .......
plodding hippo
plodding hippo
Oct 2011
7:04pm, 16 Oct 2011
37,050 posts
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plodding hippo
:)
good luck ladies
RichHL
RichHL
Oct 2011
7:05pm, 16 Oct 2011
2,032 posts
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RichHL
Good luck!
Oatcake
Oatcake
Oct 2011
7:43pm, 16 Oct 2011
159 posts
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Oatcake
:) Thanks coachie for setting this up

I will be formulating a plan in the next couple of weeks...
becca7
becca7
Oct 2011
7:47pm, 16 Oct 2011
3,289 posts
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becca7
Good luck both for you. :) luck
northernslowcoach
northernslowcoach
Oct 2011
8:07pm, 16 Oct 2011
9,195 posts
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northernslowcoach
Thanks for the encouragement :)
northernslowcoach
northernslowcoach
Oct 2011
8:05pm, 23 Oct 2011
9,215 posts
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northernslowcoach
So, how's this week been

Planned 5 runs only managed 4 due to work getting in the way on Friday :(
Long run of 12 miles at 11 min miling, feel I should be going quicker but legs weren't playing
XB
XB
Oct 2011
8:16pm, 23 Oct 2011
2,312 posts
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XB
I wouldn't get over-fussed about speed at the moment, Coachie. Especially on your long runs.
northernslowcoach
northernslowcoach
Oct 2011
8:17pm, 23 Oct 2011
9,216 posts
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northernslowcoach
Ok speedy XB :)
Joopsy
Joopsy
Oct 2011
8:22pm, 23 Oct 2011
6,055 posts
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Joopsy
11 to 11.30 mm will be just right for your long runs mel.

About This Thread

Maintained by northernslowcoach
Me and Oatcake are aiming to go sub 4:30 at our spring marathons, VLM for Oatcake, Manchester for me...

List :)

Brighton

- Pompey Paul DNS
- Sazzahazza DNS
- mertonmum 4:30:41 :) :)

VLM
- J*C
- Oatcake 4:20:30 :) :)
- Smileybob 5:02 :)
- Stander 5:09 :)
- shnecke schnell 4:17:02 :) :)

Manchester

- jennywren

- nsc
-Rigel

Milton Keynes
-J*C

Shakespeare

- catcat

Halstead
- Stander

Kent Coastal
- GregP

Budapest
- minardi

Amsterdam
- Tubbyrunner
  • Show full description...

Related Threads

  • goals
  • marathon
  • sub
  • training

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