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Sub 18 5k

123 watchers
Ninky Nonk
Ninky Nonk
May 2018
9:07am, 9 May 2018
2,783 posts
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Ninky Nonk
Good luck!
SPR
SPR
May 2018
10:04am, 9 May 2018
26,240 posts
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SPR
Yes good luck.
Pizza Boy
Pizza Boy
May 2018
10:02am, 10 May 2018
2,272 posts
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Pizza Boy
Cheers though not to be. Was tired before and during. Set off at 71s as planned but after 2k started losing pace quite quickly and was moving backwards. Salvaged a 1 second PB in 15:06. Should hopefully be a lot more to come with speed work and on fresher legs though. Now time to recover and taper for Highgate.
SPR
SPR
May 2018
10:18am, 10 May 2018
26,243 posts
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SPR
A PB on tired legs is good going PB.
Ninky Nonk
Ninky Nonk
May 2018
10:34pm, 10 May 2018
2,784 posts
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Ninky Nonk
Congratulations on the pb pb!

Did a great run local 5k tonight - 16.4x - fun and enjoyed it. Thought I'd gone the wrong way at one point. Bit of a tortuous route due to some construction work.
SPR
SPR
May 2018
10:43pm, 10 May 2018
26,253 posts
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SPR
I thought that was a fast tempo NN! Nice work.
Ninky Nonk
Ninky Nonk
May 2018
1:45pm, 12 May 2018
2,785 posts
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Ninky Nonk
Anybody parkrun this morning?
J2R
J2R
May 2018
1:49pm, 12 May 2018
1,233 posts
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J2R
Quite pleased with today's track race. I chose to do only the 400 metres because of a 10 miler tomorrow, and was expecting to run somewhere between 65 and 70 seconds, but actually ran 62.8. First time I've ever run a track 400, and I'm sure I could improve on that (I've not run at all in the last week apart from two miles easy yesterday because of a chest infection). Maybe even a sub-60 is possible some time, but I'm reluctant to give myself another time target to beat myself up with.
Ninky Nonk
Ninky Nonk
May 2018
2:30pm, 12 May 2018
2,786 posts
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Ninky Nonk
Great time j2r
stuart little
stuart little
May 2018
4:33pm, 12 May 2018
1,513 posts
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stuart little
Excellent 400 j2r

19:50 ish parkrun for me with the buggy this morning

About This Thread

Maintained by SPR
Fastest 5k thread on Fetch. For those aspiring to Sub 18 (even if it is a stretch goal/ long shot) or that have achieved it.

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