Returning to Running and New Here
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About This Thread
Maintained by IanyMeany
Hi, I am returning to running after ten years of 'recovery' since my last run. I am a month away from my 58th birthday and have missed the routine of training and the mental health benefits that running brings.
I am starting at week four of the couch to 5k app as I cycle a lot and am relatively fit, however, I did a run/walk commute of 5k yesterday in Durham City and I'm knackered! (who knew about the hills). If anyone wants to say hi, feel free. I'm hoping to document my...
I am starting at week four of the couch to 5k app as I cycle a lot and am relatively fit, however, I did a run/walk commute of 5k yesterday in Durham City and I'm knackered! (who knew about the hills). If anyone wants to say hi, feel free. I'm hoping to document my...
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