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Over 60's training

1 lurker | 46 watchers
Welshpoppy
Welshpoppy
11:40am
11:40am, 20 Jun 2025
6,392 posts
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Welshpoppy
Wordle in four
@Torque Steer Sounds like the hamstring is responding to your ministries.Good news on the step up next week.It is lovely first thing and a nice wind this morning.
festerarl
festerarl
3:45pm
3:45pm, 20 Jun 2025
103 posts
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festerarl
Wordle in 2 (fluke!).

@Torque Steer Thanks for the info / advice
@NZD Appreciate the feedback.

We'll see how it goes for a bit.
Did a 5x1k reps session off 4m50s/90s rest last night. Knackered but groin doesn't seem to be an issue today
alehouse
alehouse
4:43pm
4:43pm, 20 Jun 2025
1,038 posts
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alehouse
Decent session, @festerarl!

Yesterday saw the first of the local 5k series, and with it being around 28 degrees I was glad I wasn't toeing the line! About half an hour with a rucksack before, during and after.

Ran early today; short and gentle.

Wordle in four

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Maintained by Torque Steer
a refugee from Runner's World where the Forum is closing down and hoping to bring others across
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