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Heart rate

301 watchers
GlennR
GlennR
Sep 2013
7:01pm, 9 Sep 2013
8,185 posts
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GlennR
You'll be ok until you get up to Bazoaxe's mileage Rev. :-)
Canute
Canute
Sep 2013
7:09pm, 9 Sep 2013
762 posts
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Canute
Thats great news Rev.
Bazoaxe
Bazoaxe
Sep 2013
7:22pm, 9 Sep 2013
5,972 posts
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Bazoaxe
Ive had to give up alcohol to get back to racing weight....
FR
FR
Sep 2013
7:38pm, 9 Sep 2013
16,767 posts
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FR
Apologies for muddying the water's, however it did seem an opportune moment to discuss HIIT with Canute, who is extremely well read and knowledgeable. Some times it is necessary to strike while the iron is hot.

eL Bee, you are spot on about debunking what is past-on as the 'truth'.

Very interesting discussions that have opened my eyes and will result in greater research.
FR
FR
Sep 2013
7:39pm, 9 Sep 2013
16,768 posts
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FR
Or even passed on, I kept looking at that a thinking it didn't look right... :(
Revbarbarag
Revbarbarag
Sep 2013
10:34pm, 9 Sep 2013
518 posts
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Revbarbarag
I barely drink alcohol, so giving it up isn't going to make much difference. What else can I give up.... Hmmm.... How about rewarding myself with cake after going for a run?
GlennR
GlennR
Sep 2013
10:37pm, 9 Sep 2013
8,197 posts
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GlennR
Seems a bit drastic to me.
jog-on
jog-on
Sep 2013
8:56am, 10 Sep 2013
1,198 posts
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jog-on
Hey Revb - this will be my first VLM and my fourth marathon in total. I got in on a good for age as I havent had any luck with the ballot place over the last few years. Ive always wanted to run the VLM, just for the experience. I remember sitting and watching it as a kid with my Dad (another keen runner) and it holds such nostalgic memories :) I went and supported my friend running it this year and the atmosphere is immense! I cant imagine how it will feel running those last few miles....the crowds were just AWESOME!

My heart will always lay with smaller more rural races but for the experience of running such an Iconic race I am very excited! BOING! haha :)
Hills of Death (HOD)
Hills of Death (HOD)
Sep 2013
11:59am, 10 Sep 2013
29,052 posts
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Hills of Death (HOD)
What's HIIT ???????
FR
FR
Sep 2013
12:31pm, 10 Sep 2013
16,770 posts
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FR
Really enjoyed a little HR run today, see the *yawn* boring details below:

+Boring Stats+
5 miles in 44 minutes

+Mile Splits+
1) 1m - 9:18(9:18/m) 125/133bpm
2) 1m - 8:18(8:18/m) 138/145bpm
3) 1m - 8:36(8:36/m) 145/149bpm
4) 1m - 8:24(8:24/m) 145/151bpm
5) 1m - 9:06(9:06/m) 137/146bpm
6) 0.04m - 19(8:11/m) 136/137bpm

+Heart Rate Zone Summary+
Sub-70% (142bpm): 56.5%
71-75% (142-149bpm): 42.7%

+Heart Rate Stats+
67% WHR, 74.1% MHR, 137bpm (average), 151 (maximum), 1,196 beats per mile

About This Thread

Maintained by Elderberry
Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach
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