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Fetchie Murph Workout Challenge

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early bird Oct 2020 3:38pm, 5 Oct 2020 12,815 posts	Quote Pin early bird Definitely give a half murph a go RH that's what I did in May and its still not an easy workout and very much a challenge. Upper body strength work is hard for women. Sometimes the time is irrelevant and completion is the aim.
Rosehip Oct 2020 3:57pm, 5 Oct 2020 18,058 posts	Quote Pin Rosehip but I have to log something on here! It'll have to go on without the time
Ultradunc Oct 2020 4:06pm, 5 Oct 2020 12,039 posts	Quote Pin Ultradunc Does each discipline have to be timed separately or can the whole routine be timed en bloc?
early bird Oct 2020 4:06pm, 5 Oct 2020 12,816 posts	Quote Pin early bird No sad face please. When you've done it put it on here with competed beside it and the biggest smiley face you can find 😃 x
early bird Oct 2020 4:08pm, 5 Oct 2020 12,817 posts	Quote Pin early bird The idea is you start the clock at the beginning of the first run then stop it at the finish of the final run.
Ultradunc Oct 2020 5:17pm, 5 Oct 2020 12,040 posts	Quote Pin Ultradunc Ta😀
lammo Oct 2020 5:33pm, 5 Oct 2020 10,203 posts	Quote Pin lammo Madness.
Nellers Oct 2020 6:46pm, 5 Oct 2020 37,296 posts	Quote Pin Nellers Was that you throwing your hat in the ring lammo? You know you want to.
lammo Oct 2020 7:21pm, 5 Oct 2020 10,204 posts	Quote Pin lammo No.
Nellers Oct 2020 7:39pm, 5 Oct 2020 37,297 posts	Quote Pin Nellers So you're thinking about it then?

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About This Thread

Maintained by Nellers

31-31 January 2021 we're going to do a Half Murph (800m run, 50 pull ups, 100 press ups, 150 squats, 800m run).

Nellers
TBR (TheBeardRunner)
chunkywizard

Who else wants to join us?

A Full Murph is:

1 mile run
100 pull ups
200 press ups
300 squats
1 mile run*

*scale as you need to

49:15 to beat. Who's with me?

wodwell.com

https://www.youtube.com/watch?v=v0lDE3TIMGQ