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Fetch North West Mile 2009 (Cheshire but reachable from all over)

17 watchers

Steady Edina Feb 2009 6:17pm, 1 Feb 2009 746 posts	Quote Pin Steady Edina I've been advised to walk on my heels before - I do a kneeling stretch for my shins I'll try the raising my foot at my desk - am I supposed to plantar flex pr anything like that?
mad4purple Feb 2009 6:17pm, 1 Feb 2009 27,574 posts	Quote Pin mad4purple I'll do that next time maybe Jacobi
jennywren Feb 2009 6:19pm, 1 Feb 2009 3,072 posts	Quote Pin jennywren That's at least the third time you've posted that photo on this thread
mad4purple Feb 2009 6:19pm, 1 Feb 2009 27,575 posts	Quote Pin mad4purple Tis the first time I have seen it
jennywren Feb 2009 6:22pm, 1 Feb 2009 3,073 posts	Quote Pin jennywren sigh he's obsessed with that woman m4p
mad4purple Feb 2009 6:25pm, 1 Feb 2009 27,576 posts	Quote Pin mad4purple I've had two-tone hair before, blonde on top and purple underneath, and also had blonde with purple streaks.
jennywren Feb 2009 6:26pm, 1 Feb 2009 3,074 posts	Quote Pin jennywren Your hair is nice the way it is now
Homer Feb 2009 6:27pm, 1 Feb 2009 8,156 posts	Quote Pin Homer Anyone who forgot to pay...please feel free to donate the fee to our fetch mate john bach for his flm appeal justgiving.com
mad4purple Feb 2009 6:27pm, 1 Feb 2009 27,577 posts	Quote Pin mad4purple Thanks Jenny
Feb 2009 6:31pm, 1 Feb 2009 934 posts	Quote Pin Bleh. Just back from a 21 miler in the freezing cold. Got to Tarporley and ran into a blizzard. Plus three toenails are on their way out. Mr. Uniqua is out there now doing his long run, bless him. Been looking at my speeds from yesterday and I think I'm closer to breaking a 20min 5k than I think, the 6:35 pace is getting more sustainable over longer distances.