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Fetch North West Mile 2009 (Cheshire but reachable from all over)

6 lurkers | 17 watchers

mad4purple Feb 2009 6:04pm, 1 Feb 2009 27,571 posts	Quote Pin mad4purple Yeah about that race and the tri the day after, I may be out of the country
Feb 2009 6:05pm, 1 Feb 2009 17 posts	Quote Pin [takes foot out of mouth] ...meant first fetch mile of course
Steady Edina Feb 2009 6:05pm, 1 Feb 2009 744 posts	Quote Pin Steady Edina lol or you will make arrangements to be out of the country M4P?
mad4purple Feb 2009 6:06pm, 1 Feb 2009 27,572 posts	Quote Pin mad4purple Yeah something like that LOL
sioux Feb 2009 6:09pm, 1 Feb 2009 1,151 posts	Quote Pin sioux Your right M4P- you will be out the country- out of England and staying in Wales!!
sioux Feb 2009 6:10pm, 1 Feb 2009 1,152 posts	Quote Pin sioux Greg needs you to do his Fetch-head again Red stripe up the middle too next time
Steady Edina Feb 2009 6:12pm, 1 Feb 2009 745 posts	Quote Pin Steady Edina I thoughts mothers were supposed to go mad when their kids did crazy things to their hair........not actually do the crazy things to their hair
Feb 2009 6:13pm, 1 Feb 2009 12,647 posts	Quote Pin SE - I used to have a shin problem whereby they would feel really tight at the end of races, and I was left with a sore spot which was ok to run on, I iced it for ages but it only got gradually better. If you have the same there is a stretch you can do to strengthen the shin muscles, either walk around on your heels till the shin is fatigued or, one which is more easy to do (eg at your desk if applicable) you just sit down and raising your foot completely then put it down on the floor again - repeat for 20secs or until it is fatigued. Once I did this the week after a 5km when the pain came back, it went in a couple of days, wish I'd done it instead of icing the thing!
mad4purple Feb 2009 6:14pm, 1 Feb 2009 27,573 posts	Quote Pin mad4purple Yeah I nearly wrote that sioux. So I didn't scare the fetch head too much then. His mother didn't do the crazy thing, his father did the first spray and the mad purple one did the second
Feb 2009 6:14pm, 1 Feb 2009 12,648 posts	Quote Pin Why didn't anybody do their hair like this: letsrun.com I have to say I was most disappointed !