Daily thread Friday 11th October
4 watchers
11 Oct
7:32am, 11 Oct 2024
1,036 posts
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Wabo
Lyrics - Me and my head high And my tears dry Get on without my guy Morning all What hills at 8 with Hayley Why she asked Last hard yesterday Last rest 28 12 22 |
11 Oct
7:38am, 11 Oct 2024
10,886 posts
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PeterFay
Morning from the ferry, just getting light. Travelling to Achiltibuie today. Lyrics no |
11 Oct
7:39am, 11 Oct 2024
6,839 posts
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lin50
Good morning Lyrics : No What : yoga and walking Why : non running day Last hard : parkrun Last rest/non running day : Monday |
11 Oct
7:40am, 11 Oct 2024
68,274 posts
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Derby Tup
Lyrics - yesterday - Mood Indigo by Frank Sinatra, there are many other versions Lyrics - today - no, but should have got What - rehab and recovery Last hard - last night’s hill reps plus S&C Achilles update - steadily improving. I’d have been in agony after last night’s work six weeks ago |
11 Oct
9:09am, 11 Oct 2024
45,396 posts
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Ness
Good morning! Lyrics- yes What- just a walk Why- non running day Last hard- long run yesterday Last easy- Tuesday |
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11 Oct
9:17am, 11 Oct 2024
1,039 posts
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Wabo
@Derby Tup good news on Achilles
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11 Oct
9:40am, 11 Oct 2024
71,353 posts
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Velociraptor
Good morning  Lyrics: No. What: 60-90 minutes of easy running, and a light strength session. Why: Just being monotonous, and continuing to avoid risking my plague resistance. Last hard: Sunday's race. |
11 Oct
9:42am, 11 Oct 2024
88,708 posts
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Diogenes
Lyrics: Yes What: 3.7 miles before work, gloves required for the first time this autumn |
11 Oct
10:00am, 11 Oct 2024
4,640 posts
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Welshpoppy
Morning all, Derby Good news on Achilles! What: an hours running Why: Being careful Last hard: Achilles stopping me running. Lyrics:Yes Diogenes: Gloves?? Today was long tights,short sleeved top, thick winter fleecy lined long sleeved top,sealskin warmest gloves, lambs wool hat. Everything stayed on! it was -1C. if it gets colder not sure what to add
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11 Oct
10:09am, 11 Oct 2024
88,711 posts
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Diogenes
About 4C here this morning, shorts, t-shirt and gloves were fine. I was getting a bit warm by the end.
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