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60% WAVA thread

32 watchers
Eynsham Red
Eynsham Red
Jun 2019
1:49pm, 9 Jun 2019
4,382 posts
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Eynsham Red
52.18 😀
Columba
Columba
Jun 2019
10:23pm, 9 Jun 2019
18,074 posts
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Columba
It's The Groe parkrun, WW, in Builth Wells (mid Wales). It's very flat. Only been going for 3 months. Nearest one to home for me.
Columba
Columba
Jun 2019
10:24pm, 9 Jun 2019
18,075 posts
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Columba
Llanfair-ym-muallt in Welsh.
Shades
Shades
Jun 2019
7:33am, 10 Jun 2019
208 posts
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Shades
Well done Columba.

Gymfreak - you have been racing quite a lot lately so a few days off isn't a bad idea.

I had a good run at Yeovil yesterday, 4:53, course best by 14 minutes and I actually finished in time to hear the Yeovilton Military Wives Choir, they were really good. Every other year they've gone home by the time I've finished.

WAVA 64.97%
Watford Wobble
Watford Wobble
Jun 2019
9:06am, 10 Jun 2019
8,643 posts
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Watford Wobble
Nice all round Shades. I think every race should finish with a choir.

I'm gearing up my thoughts for round 4 of the EMGP Corby 5 this Wednesday night. It's not an easy course but will give it a go. I want to keep the 60%+ going.
Watford Wobble
Watford Wobble
Jun 2019
9:04am, 12 Jun 2019
8,653 posts
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Watford Wobble
With recent events at work and a poor nights sleep I'll be happy to stumble over +60% WAVA. See what tonight brings.
Shades
Shades
Jun 2019
10:20am, 12 Jun 2019
209 posts
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Shades
WW - you'll be fine by this evening and fly round.
Gymfreak
Gymfreak
Jun 2019
1:49pm, 12 Jun 2019
9,413 posts
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Gymfreak
That’s brilliantShades well done 😃😃👏🏻👏🏻

Good luck with your race WW

Definitely giving mine a miss this week. Hardly been able to run this week apart from a couple of runs in the IOW coz of loads of family visits. Slight sore but ok top of hamstring and had a sore throat for a few days so enough excuses and will look for another one
Watford Wobble
Watford Wobble
Jun 2019
9:32pm, 12 Jun 2019
8,655 posts
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Watford Wobble
It's a difficult decision to miss any runs or rides but you've made the right one GF.

It was a wet Corby 5 and I managed 60.26% on a hilly course. I wasn't mentally up for this after events this week. However I didn't want to to on here my new favourite thread and tell you all I'd failed.

Hopefully official time I won't loose too many seconds. I can do better.
LindsD
LindsD
Jun 2019
9:41pm, 12 Jun 2019
28,077 posts
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LindsD
Well done bunting

About This Thread

Maintained by fetcheveryone
A goal thread for those of us aiming to break through 60% WAVA :-)

What times do I need?
Here's a calculator - put in 60, and your age:
fetcheveryone.com/training-calculators-reversewava.php

Help with training?
Try Project Joker: fetcheveryone.com/joker.php
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