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Shed vital ounces before a run by emptying your thoughts out here. Most blogs make some reference to running, but be prepared for anything.

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Last Post	Author	Submitted On
Plus ça change, plus c'est la meme chose	Chrisull	30th Jul 10, 13:24
2010 running plans	John66	30th Jul 10, 12:58
Running by numbers.	heebiejeebie	30th Jul 10, 12:53
New Wheels	Babbit	30th Jul 10, 12:43
	phal	30th Jul 10, 12:43
	pussy cat	30th Jul 10, 12:39
I could've throttled him	Steve72	30th Jul 10, 12:33
End of the month	Yorkshire Pie (YP1)	30th Jul 10, 12:25
Aaahhhhh	hellen	30th Jul 10, 12:21
Knackered	Izzy Backyet	30th Jul 10, 12:12
Mardyarsedwhingingness	Tiggia	30th Jul 10, 12:11
Post-gig Irish pub moment	Badger	30th Jul 10, 11:47
A couple days off...	Garfield	30th Jul 10, 11:24
Still packing....	Minnie Mad	30th Jul 10, 11:06
It's my last day ...	Velociraptor	30th Jul 10, 11:04
Upstairs Downstairs	Fellrunning	30th Jul 10, 11:03
I'll wait for you	Chromey	30th Jul 10, 10:44
Cunninghame Canter with Gilhooly!	ian9657	30th Jul 10, 10:42
The calm after the storm	2 Flat Feet	30th Jul 10, 10:33
Return of the pasty	Peta	30th Jul 10, 10:31
The OTDIFH thread	GregP	30th Jul 10, 10:27
London LOOP postponed	ChrisHB	30th Jul 10, 10:09
Ad Fab	BigChiefRunningBore	30th Jul 10, 10:07
Life in the old body yet...	Lycra Hurricane	30th Jul 10, 09:43
Yay! Another PB! :-)	Flump	30th Jul 10, 09:33
hi ho hi ho its off for a run i go!	B-Lass	30th Jul 10, 09:27
Thanks	TripletDad	30th Jul 10, 09:16
Moving On…	SODIron © 2002	30th Jul 10, 09:11
Having a FAT DAY	Bluebell2325	30th Jul 10, 08:58
A fixation about age	Pammie	30th Jul 10, 08:52
So it's true	bigleggy	30th Jul 10, 08:50
Hooray	Gymfreak	30th Jul 10, 08:47
Chunder Mile	Racin Snail	30th Jul 10, 08:46
Flatish	Cavey	30th Jul 10, 08:30
I could crush a grape	Forest Faerie	30th Jul 10, 08:21
Its all about the glide......apparently	Beejay	30th Jul 10, 07:49
	roz	30th Jul 10, 07:02
Training camp	HayleyB	29th Jul 10, 23:31
Holiday running here i come	runningmumof3boys	29th Jul 10, 23:11
Taper or Lazy @rse?????	tubbyrunner	29th Jul 10, 22:39
Summer Holiday	Johnny Blaze	29th Jul 10, 22:29
Apologies..	Jambomo	29th Jul 10, 22:25
Thanks for the well wishes	cathrobinson	29th Jul 10, 22:11
Blimey, I'm tired	windassisted	29th Jul 10, 21:58
Getting quicker	Aitchbee	29th Jul 10, 21:57
Lighting Lanterns	fenella	29th Jul 10, 21:26
Use your loaf	oldbiddy	29th Jul 10, 21:10
4 hours sleep makes a Trinity a little tetchy	Trin	29th Jul 10, 20:43
Long runs and painting	Laura27	29th Jul 10, 20:43
Happy burfday Fetch-head	sioux	29th Jul 10, 20:37
+Phew, that was a close one!+	Fenland Runner	29th Jul 10, 20:36
Helensburgh half?	mad4it	29th Jul 10, 20:29
Make it stop :-o	James1982a	29th Jul 10, 20:20
Allowed to run!	1step2far	29th Jul 10, 20:17
Today........	Ellem	29th Jul 10, 20:07
Shamless Act of Self Preservation	Cavalryman	29th Jul 10, 19:42
Brick session faster today	Son of E	29th Jul 10, 19:34
I have stopped running	K8	29th Jul 10, 19:33
I've just entered my first race...	Sarah64	29th Jul 10, 19:21
revelation	Clueless	29th Jul 10, 19:20
Thank you	plodding hippo	29th Jul 10, 19:18
	Geprig	29th Jul 10, 19:14
I have a job interview tomorrow!!!!!	SarahL	29th Jul 10, 18:51
I was caught in the middle of a railroad track.....	richmcleod	29th Jul 10, 18:40
You shall have a fishy...	Spacegal	29th Jul 10, 18:36
The pproblem with plans	HellsBells	29th Jul 10, 18:29
Cinema Flies :)	mar	29th Jul 10, 18:19
some training & musings on race pace	icklechick	29th Jul 10, 17:45
13 miles hurts :(	miacarla	29th Jul 10, 17:42
About nothing much.	Karie	29th Jul 10, 17:31
What's happened to marathon fit old me??	Miss Sweden	29th Jul 10, 16:47
Ton Up!	Girlie	29th Jul 10, 16:18
even more doms!	fraggle	29th Jul 10, 16:12
No running	runnybunny	29th Jul 10, 16:10
Get Outta My Swamp !!	phoenixlesley	29th Jul 10, 16:03